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  • fitwithnathydxb@gmail.com
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Start Your Journey

Programs & Coaching

Choose the path that fits your goals and lifestyle. Both programs are designed to help you build sustainable habits and feel confident in your body again.

90-Day Program

StrongHer90

For women ready to take back control of their health and lifestyle.
Start your StrongHer90 journey today
This is for you if:
  • You feel stuck and need structure.
  • You want accountability to stay consistent.
  • You're tired of extreme diets, but still want to build healthier habits.
  • You're ready to create a lifestyle you can actually sustain.
What's included:
  • Personalized training plan (gym or home).
  • Flexible nutrition guidance.
  • Macro tracking inside the coaching app—no extra apps needed.
  • Weekly check-ins and accountability.
  • Access to a supportive women's community.
Start your StrongHer90 journey today
FAQ – StrongHer90

FAQ – StrongHer90

Do I need previous gym experience?
No. The app includes demo videos for every exercise.
 
Yes. You’ll get a custom macro breakdown and track meals in the app.
 
No. Just 1 hour, 3 times a week, is enough to see results.
 
What if I don't have equipment or gym access?
Your plan can be adapted for home training with bands, dumbbells, or even bodyweight.
 
No worries—we review, reset, and keep moving forward.
 
Free workouts are generic. This is tailored to you with accountability and structure.
 
Premium Level

1:1 Coaching

For women who want to go deeper and unlock next-level results.
Apply for 1:1 coaching and let's build your best version together
What makes it unique:
  • 100% personalized training and nutrition.
  • Strength, performance, VO2 max, longevity, and recovery focus.
  • Direct access to Nathy, step by step.
  • Exclusive Q&A sessions and workshops with experts.
  • Free consultation with a hormone & longevity specialist.
  • Emotional support from someone who's lived the struggle.
Apply for 1:1 coaching and let's build your best version together
FAQ – 1:1 Coaching

FAQ – 1:1 Coaching

How is this different from StrongHer90?
StrongHer90 is a structured starter program. 1:1 gives you deeper access, workshops, and ongoing expert guidance.
 
A 30-min session covering symptoms, cycle, lifestyle, possible tests, and supplement suggestions.
 
One month, billed monthly.
 
Will I have direct access to you?
Yes—always direct, never through a group.
 
No. It’s for anyone who needs close guidance and accountability.
 
Yes. Training and macros are adjusted to support other activities.
 
How It Works

How It Works

1
Sign Up
Complete the form (Typeform
2
Discovery Call
Book your free 30-min call (Calendly).
3
Program Design
Receive your personalized plan.
4
Start Training
Track progress inside the app.
Schedule Your Free Call
Testimonial

What women are saying

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Based on 10 reviews
Read More Success Stories
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First of all, my mental health is at its best… Nathy helped me make gymnastics a top priority and release all the tension I was carrying.
Lamprina Sougia
I was never the type to enjoy working out… That changed with Nathy. She makes the whole experience different.
Lu Guerrero
I feel comfortable, safe, and motivated… training with Nath was one of the best decisions I made in 2025.
Angie Brenes
She listens, cares, and gives excellent advice. I don't train the same way anymore—training with her has been both effective and enjoyable.
Ines Hazaz
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StrongHer90 / 1:1 Coaching – Application Form (10 Questions, Optimized)

It's your time to feel yourself again.

Join the StrongHer90 Program
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